tag:blogger.com,1999:blog-28904651167529350492024-02-20T21:35:51.349-08:00Tree of MindAnonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2890465116752935049.post-52814859885552819502014-02-18T20:48:00.000-08:002014-02-18T20:48:01.876-08:00Return to Reverence<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWpd5mhndNwaZ8iuBN7Jc8bj_L484DHSMOYaCcqhR3DZ04c_PTlPpX9q4HsIXZbgcp77-Bk3J1kJv9VXg6T40pYEixSwTTTFmdWaBcZZdZ8HOuSHr9hW5qZBMTu4fZYPyYQ21yqHWpclY/s1600/Screen+Shot+2014-02-19+at+1.39.26+pm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsWpd5mhndNwaZ8iuBN7Jc8bj_L484DHSMOYaCcqhR3DZ04c_PTlPpX9q4HsIXZbgcp77-Bk3J1kJv9VXg6T40pYEixSwTTTFmdWaBcZZdZ8HOuSHr9hW5qZBMTu4fZYPyYQ21yqHWpclY/s1600/Screen+Shot+2014-02-19+at+1.39.26+pm.png" height="136" width="640" /></a></div>
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How often in your life do you practise <span style="color: purple;"><i><b>reverence</b></i></span>? In recent times, I have found myself pondering about this very concept. It all started with my yoga practice.<br />
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At minimum, I practise yoga four days each week. Many people would agree that yoga is the ultimate opportunity to practise <b><i><span style="color: purple;">reverence</span></i></b>. Yet, lately, I was finding that my practice had become very physical, focusing on asana and breath as I eased my body into each posture. My focus was upon stretching, flexing, toning and releasing. I was starting to feel a sense of disconnection within my practice.<br />
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As I pondered, I realised I was no longer taking the time to set up my yoga space. I was simply unrolling my mat, grabbing my blocks and straps and doing yoga. Previously, I had always taken time to select my playlist, my oils and incense; to find the best location in my house that offered quietude and space; and to focus upon my intention, retreating within at the beginning of each session. Without even realising it, I had stopped engaging in these rituals. I then realised, these rituals were my opportunity to tune it to spirit, before commencing my practice. Yet, somehow, I had let them dwindle away. <br />
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That is when the notion of <span style="color: purple;"><i><b>reverence</b></i></span> popped into my head. Ritual enables <b><i><span style="color: purple;">reverence</span></i></b>. It allows me to tune in to spirit as I mindfully prepare for my practice.<br />
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<b><i>I began to wonder how many opportunities to practise <span style="color: purple;">reverence</span> arise in daily life? </i></b><br />
<b><i>How many of these opportunities do I let pass by unnoticed? </i></b><br />
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Simple rituals that occur every day:<br />
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<i>The connection of my feet on the earth as I take a step</i><br />
<i>The sounds of nature around me</i><br />
<i>Watching my children share a joke</i><br />
<i>The warm embrace of my partner as he offers support</i><br />
<i>The students who continually allow me to teach them</i><br />
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With this in mind, I have set an intention to take more time to explore the awe of everyday opportunities.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkp3LCNlU7tH_6r6ks3AbVre_e6yxHrmNhbQPKucYEyGOrwdq-gsvckDNoLOkhc6mfuf1JcAamxd0Rf486HyvJgj3mdxOh9t0cRYmLXOqhACYFhyphenhyphenOfo5ug5c9qNK143gre4ePHGEPU-Srq/s1600/flower.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkp3LCNlU7tH_6r6ks3AbVre_e6yxHrmNhbQPKucYEyGOrwdq-gsvckDNoLOkhc6mfuf1JcAamxd0Rf486HyvJgj3mdxOh9t0cRYmLXOqhACYFhyphenhyphenOfo5ug5c9qNK143gre4ePHGEPU-Srq/s1600/flower.png" height="150" width="200" /></a>Within my yoga practice, I now take the time to once again create my space. I am mindful as I transition my body from one pose to the next. I tune into my breath. I create flow.<br />
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And I give gratitude.<br />
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<span style="text-align: center;">For all that I have and all that I am.</span><br />
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And in doing so, I practise <b><i><span style="color: purple;">reverence</span></i></b>.<br />
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<b><i><span style="color: purple;"><br /></span></i></b></div>
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<b><i><span style="color: purple;"><br /></span></i></b></div>
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<b><i><span style="color: purple;"> xx Tracey xx</span></i></b></div>
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<br />Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com0tag:blogger.com,1999:blog-2890465116752935049.post-50513099368755653052014-01-26T21:49:00.000-08:002014-01-26T21:49:39.377-08:00Helping children to self-regulate through breath<div class="MsoNormal">
<span lang="EN-US">Throughout my teaching, I have come across
many children who have difficulties with emotional regulation. This is
especially true for children with special needs, such as language disorders,
ASD, anxiety and ADD/ADHD. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The scenario will always start with a
trigger, which may or may not be obvious to the observer. Once the trigger has
set in motion, the child begins to escalate. Sometimes, if intervention is
quick, distraction can work a charm and the child’s attention can be diverted onto
something else. Other times, however, the escalation continues until the child
has no hope of bringing themselves back to a state of calm. The episode takes
its course, with child and carer left feeling exhausted and depleted.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">A more productive approach to teaching
self-regulation is as a preventative, rather than a reactive, mechanism. Use of
breath is critical to help a child self-calm and be able to problem-solve in a
more methodical, logical and effective manner.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Inhalation provides energy and stimulation.
As a child begins to lose control, anxiety sets in, heart rate increases and
the inhalations quicken, possibly leading to a state of hyperventilation. This
triggers the nervous system and places the body into a state of stress. The key
to calmness through breath rests within the exhalation. By controlling the
exhalation, the breath can remain long and slow, allowing the heart to steady
and the nervous system to settle. Then problems can be dealt with in a more
rational manner.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhaclXQ8HvNpT7uZy9gvZ_khy26_r7VvEC20iGfRliPJS0QdMFcM3bswVh3vtjoiXigsaAoQFEJhJGrqc4U0KfkU1oC5jTI-ypTMsTPXIx2rUmc8cENyU_9WmWFP0g3f7dCWPGNNBstaOh/s1600/Sense+of+calm+through+breathing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhaclXQ8HvNpT7uZy9gvZ_khy26_r7VvEC20iGfRliPJS0QdMFcM3bswVh3vtjoiXigsaAoQFEJhJGrqc4U0KfkU1oC5jTI-ypTMsTPXIx2rUmc8cENyU_9WmWFP0g3f7dCWPGNNBstaOh/s1600/Sense+of+calm+through+breathing.jpg" height="213" width="320" /></a></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="color: blue;"><span style="font-size: large;">Teaching and learning breath
control</span><o:p></o:p></span></i></b></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span lang="EN-US">For children under six years of age, it is
best to practice the exhalation through the mouth. This is easier for young
children and will help develop their awareness of breath. Many people are
familiar with the concept of ‘milkshake breathing’, which teaches young ones to
exhale slowly as if they are blowing bubbles into a milkshake. A slower breath
produces ‘bigger bubbles’.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span lang="EN-US">For older children and adults, it is much
more effective for both inhalation and exhalation to take place through the
nose. The nasal cavity plays an important part in warming, moistening and
filtering air, in addition to assisting with oxygen and carbon dioxide
regulation. Using the nose to breathe allows the breath to be longer and
slower, which also assists in self-regulation. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">For initial breathwork, it is helpful to lie
down on a firm surface, such as timber flooring or tiles. A blanket can be
placed under the body to provide some support if needed. Additionally, if there
is any discomfort through the lower back, placing a bolster or pillows under
the knees may help. It is important that the body is in a position of total
ease, without any tension.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Begin by placing the hands on the belly and
inhaling deeply. Become aware of the expansion as the belly rises and the
breath moves upwards.<o:p></o:p></span></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span lang="EN-US">Draw the breath upwards through the rib
cage and notice the expansion on both sides of the rib cage as well as the front
and back of the body. Notice the back of the spine pressing down into the
floor.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Continue to draw the breath up into the
very top of the lungs just near the collarbone. The sternum lifts.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Pause.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">With a sense of control, slowly begin to
exhale, emptying from the belly first. In developing awareness, it may help to
gently contract the abdomen, encouraging the breath to move upwards. Continue by
emptying the breath from the rib cage, and then from the top of the chest.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Pause.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span lang="EN-US"><b>Repeat
the cycle several times.</b><o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
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<span lang="EN-US">Start by practicing for a few minutes each
day and gradually increase as able.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5LV4u0esPztGNurmDNmm58QAbQwqQ2D1MAZAUVJn9i-GjJ5iKE-hBQVr3ZFvp1Y89vHfWdZ-rv4C2LlaHZEELO6zycbNxkmFJdTFerUPQEeRepUZECTLQQ1-LcxeTczIz6pWNMrXrJgr/s1600/iStock_000025581137Medium.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc5LV4u0esPztGNurmDNmm58QAbQwqQ2D1MAZAUVJn9i-GjJ5iKE-hBQVr3ZFvp1Y89vHfWdZ-rv4C2LlaHZEELO6zycbNxkmFJdTFerUPQEeRepUZECTLQQ1-LcxeTczIz6pWNMrXrJgr/s1600/iStock_000025581137Medium.jpg" height="213" width="320" /></a></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US" style="color: blue;"><span style="font-size: large;">Other suggestions for children:</span><o:p></o:p></span></i></b></div>
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<br /></div>
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</div>
<ul>
<li>Place your
child’s favourite soft toy on their belly and encourage them to watch it moving
up and down as they breathe.</li>
</ul>
<ul>
<li>Use a standing
breath technique and ask your child to visualise they are blowing up like a big
balloon – using hands to stretch to the sky on the inhale, and back down on the
exhale.</li>
</ul>
<ul>
<li>Use a standing
breath technique and ask your child to raise their hands to the sky on an
inhale, folding forward as they slowly exhale into a forward bend or ‘ragdoll’
pose.</li>
</ul>
<ul>
<li>Do a counted
inhale / exhale – start with a short count of 2 or 3 seconds and lengthen as
breath capacity increases.</li>
</ul>
<ul>
<li>Humming bee
breath – Encourage your child to inhale through the nose, and then ‘hum’ out
their exhale. Continue for a few cycles. You can also tell your child to place
their hands on their ears to help them internalise.</li>
</ul>
<ul>
<li>Use feathers or
cotton balls and ask your child to ‘make them dance’ with their exhale.</li>
</ul>
<ul>
<li>Use <b><i>child’s
pose </i></b>to complete your child’s breathing practice. This is a beautiful
self-calming pose in itself. Children love the security within this pose,
especially if it is combined with a gentle massage on their back!</li>
</ul>
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<span lang="EN-US">Overall, place the emphasis on slow,
controlled breathing. This is the breath that will help in times of stress and
anxiety. Regular practice of such ‘conscious’ breathing is important so that
your child can develop an understanding of breath and its ability to calm both
the body and mind. With a calm body and mind, it becomes much more possible to
approach problems in a rational manner.<o:p></o:p></span></div>
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<h3 style="text-align: center;">
<span lang="EN-US"><span style="color: purple;"><i><b>xx Tracey xx</b></i></span></span></h3>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com0tag:blogger.com,1999:blog-2890465116752935049.post-13347451476098191832014-01-02T16:38:00.000-08:002014-01-02T16:40:39.597-08:00Teaching Breath Awareness to Young Children<!--[if gte mso 9]><xml>
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<br />
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Breath is vital for survival, yet the
average human being uses only 7% of their lung capacity with each breath. No
wonder so many people suffer from feelings of fatigue and dis-ease. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">The impact of the breath upon the body can
be life-changing, not only for adults, but also for children. In a society
where respiratory conditions, attention disorders, emotional trauma and general
stress levels seem to be continually rising, the use of breath is critical in
helping young people to cope and invite ease into their lives. Imagine the
benefits for your child if they were taught to breathe consciously, with
awareness and control. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><i><span lang="EN-US" style="font-size: 14pt;"><span style="color: purple;">What can conscious breathing offer children?</span><span style="color: #5f497a;"><o:p></o:p></span></span></i></b></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Amongst other things, conscious breathing provides:<o:p></o:p></span></div>
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<br /></div>
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<ul>
<li>Increased oxygen
delivery to all parts of the body, helping with cellular regeneration and
maintenance of health and well-being.</li>
<li>Removal of
toxins from the body.</li>
<li>Increased blood
flow, resulting in higher, more sustainable energy levels, enabling focus and
concentration.</li>
<li>Reduction of
stress through inviting calm and a sense of balance into the mind and body.</li>
<li>Strengthened
immune systems.</li>
<li>Improved speech
through controlled inhalation and exhalation.</li>
<li>Opportunities to
self-regulate emotions in times of stress or frustration.</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
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<b><i><span lang="EN-US" style="font-size: 14pt;"><span style="color: purple;">How can you teach your young child to breathe?</span><span style="color: #5f497a;"><o:p></o:p></span></span></i></b></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Very young children should explore breath
through the use of their mouth, however, once a child is around six to eight
years of age, focus can change to inhaling and exhaling through the nose.
Awareness is best taught through games and fun activities. Here are some suggestions to get you started:<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US"><span style="color: purple;">Blowing
feathers:</span><span style="color: #5f497a;"><o:p></o:p></span></span></b></div>
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<br /></div>
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<ul>
<li>Place a feather
in your child’s cupped hands and ask them to use their breath to make it
‘dance’. Breath needs to be slow and gentle so that the feather doesn’t fly
out.</li>
<li>Ask your child
to blow a feather up into the sky and use their breath to keep it floating
high.</li>
<li>Have races,
blowing feathers along the floor or table.</li>
<li>Ask your child
to lie on their back, hold a feather over their mouth and blow it up into the
sky – how long can they keep it there?</li>
</ul>
<br />
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<span lang="EN-US"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCRsZKyhs0gg0wbsU8go8hCPzRir9hsAyMPtboZQ2fWGmMK_nJ_e0Wfjols-MI2L6aaqFDzwT2WTr90cFfB2vcCw7MK75_y9ZNRnzJecKxYsM2ka6qN0GtGZapa6zQ7GFu3cSRembX0hS/s1600/Blowing+feather.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeCRsZKyhs0gg0wbsU8go8hCPzRir9hsAyMPtboZQ2fWGmMK_nJ_e0Wfjols-MI2L6aaqFDzwT2WTr90cFfB2vcCw7MK75_y9ZNRnzJecKxYsM2ka6qN0GtGZapa6zQ7GFu3cSRembX0hS/s320/Blowing+feather.jpg" width="211" /></a></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><span style="color: purple;">Other ideas:</span><span style="color: #5f497a;"><o:p></o:p></span></span></b></div>
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<br /></div>
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<ul>
<li>Blow bubbles –
guide your child to decide what type of breath works best – fast or slow?</li>
<li>Balloon
breathing – first demonstrate the breath using a real balloon, then tell your
child to pretend their belly is a big balloon. Can they make it blow up big and
strong? Tell them to breathe out and watch it disappear.</li>
<li>Have your child
lie down on their back and place a soft toy on their belly – tell them to watch
it go up and down as they breathe.</li>
<li>Blow a pinwheel
– make it go fast and slow.</li>
<li>Play humming
games – tell your child to take a big breath in and then ‘hum’ it all the way
out. Place their hands on their ears so they can feel the vibration as their
lips tickle.</li>
<li>Practise the
lion breath – have your child kneel down with their hands on their knees. Tell
them to take a big breath in, stick their tongue out and roar. This is a great
breathing practice to help with frustration or anger.</li>
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<br />
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<!--EndFragment--></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMzXBzVXp5HUOd7GvE6oosZjKtYPI0oySf3gVTGtNdngW0JAGNx-e6qAp1k4T0wIwuhxZznWG3kLIBTfZcaqDfz_7ZNdwGTW6QrxUh8HFcIg13zSQK28OF4AeVN_SGoSzHfViFiAjg-mmN/s1600/Blowing+Bubbles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMzXBzVXp5HUOd7GvE6oosZjKtYPI0oySf3gVTGtNdngW0JAGNx-e6qAp1k4T0wIwuhxZznWG3kLIBTfZcaqDfz_7ZNdwGTW6QrxUh8HFcIg13zSQK28OF4AeVN_SGoSzHfViFiAjg-mmN/s320/Blowing+Bubbles.jpg" width="320" /></a></div>
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<div class="MsoNormal" style="margin-left: 18.0pt;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">Always remember to chat with your child during
the activities. Language is so important in helping to develop your child’s
understanding of breath and its connection to the body and mind. As young
children might find it difficult to communicate their understanding, it is
helpful if you share your personal perspective with them. Talk about how your
breath makes you feel big and strong or calm and relaxed.<span style="mso-spacerun: yes;"> </span>Tell your child how your breath keeps you healthy
as it moves all around your body.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Overall, remember to have fun. As your
child grows older, they can do more formalised breathing practice (pranayama),
which will be a much easier transition for a little one who has already developed
some awareness.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US"><b><span style="color: purple;">xx Tracey xx</span></b><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com0tag:blogger.com,1999:blog-2890465116752935049.post-20694631040247083702013-12-17T15:07:00.001-08:002013-12-17T15:07:46.504-08:00The Gift of Giving
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkrgvjOJA43_DyViz3PnvEB0mRyz92lSGDEmforxKar3BlTDZNjCF282Irw_KPa3i03rRf49QUX1kyVp26hJBzhK0a95yP0PjiDsUx8v25AJiXxCYi7ZT9m1QmvRv7JrHe09-vBDvvBIN/s1600/Disability.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlkrgvjOJA43_DyViz3PnvEB0mRyz92lSGDEmforxKar3BlTDZNjCF282Irw_KPa3i03rRf49QUX1kyVp26hJBzhK0a95yP0PjiDsUx8v25AJiXxCYi7ZT9m1QmvRv7JrHe09-vBDvvBIN/s320/Disability.png" width="320" /></a></div>
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<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US">My life’s journey is a calling. A gift. I
ponder over the meaning of that word. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><i><span lang="EN-US" style="font-size: 16.0pt;"><span style="color: purple;">Gift</span></span></i></b><span lang="EN-US">.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">The way it feels in my mouth, my mind, my
heart. For me it is a deep journey – I can feel the sensation deep within my
soul. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">I know my calling is to be of service to
others. Of that I have no doubt. I have always been drawn towards marginalised
groups in society, in particular, those people who have special needs, with no
voice to speak up for themselves. Even as a teenager, my bookshelf was stocked
with life stories about people with a range of needs… autism, schizophrenia,
depression, down syndrome…<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">In response to this calling, I have spent
the last 18 years teaching and have thoroughly enjoyed the opportunities it has
offered. However, is teaching a gift I
share with others when there is an expectation of payment at the end of each
fortnight? I can put my heart and soul into my teaching, but would I do it
without financial reward? How could I? <o:p></o:p></span></div>
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<span lang="EN-US">In my ongoing pursuit of happiness, I
recently started my own business with the intent of sharing yoga with people
with special needs. This is something I absolutely believe in and am very
passionate about. The benefits of yoga for everyone are scientifically proven,
and this is so much the case for those with special needs. However, I find
myself in a quandary. As I rely upon income to maintain qualify of life for
myself and our family, I am once again left wondering: <o:p></o:p></span></div>
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<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><i><span lang="EN-US" style="font-size: 16.0pt;"><span style="color: purple;">How can my yoga be a gift?</span></span></i></b><span lang="EN-US"><o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">Since moving into this field, I have become
more aware how truly difficult it is for families of children with special
needs. This is a highly underfunded part of society. I find myself feeling
stuck. My desire to give is being compromised.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">I realise that in order to be able to give,
I need to receive consistent income. This seems like a contradiction. Am I ever
truly giving if I need to receive first? I find myself thinking of a quote I
once heard about filling your own cup before being able to fill the cups of
others. I realise that in order to share my yoga with marginalised groups in
society, I need to earn a consistent income first. I don’t want to charge for my yoga. I want to
share it … as a gift. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US">So I now find myself in new territory. In
an ideal world, our economy would not rely so heavily on material wealth. It
would be a culture of peer support, giving back and paying forward. I believe this movement is starting to
happen. Consciousness is rising. But for me, personally, I need to be able to
give – free of expectation or financial reward. For the reward is in the giving
itself.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span lang="EN-US">And so my journey continues.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><span style="color: purple;"><b><i>xx Tracey xx</i></b></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><span style="color: purple;"><b><i><br /></i></b></span></span></div>
<div class="MsoNormal" style="text-align: left;">
<span lang="EN-US"><span style="color: purple;"><b><i><br /></i></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com3tag:blogger.com,1999:blog-2890465116752935049.post-23343043475642008872013-11-18T17:04:00.001-08:002013-11-18T17:04:12.614-08:00Yoga - What do kids really learn?
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">Today’s society seems to grow faster, and
crazier, by the minute. Exposure to an ongoing barrage of images, sounds and
movement can leave the body, and mind, feeling over-stimulated and
exhausted. And that’s on a good day!<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">Today’s kids are no exception to this
sensory overload, especially when the pressures of family and schooling are
added into the mix. There is no doubt that stress and anxiety are on the rise,
particularly so for our young people.
Additionally, many children are now living a lifestyle that is highly
sedentary in nature, contributing to health issues, poor self-concept and
anti-social behaviours. Yoga provides an opportunity to bring kids back into
their bodies and minds.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 14.0pt;"><span style="font-family: Trebuchet MS, sans-serif;"><i><span style="color: purple;">How can yoga help?</span></i><o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">Yoga has a major impact upon kids’ bodies,
physically, mentally and emotionally. It has been shown to improve many aspects
of health and well-being, including:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
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<ul>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Oxygen flow (assisting
concentration and learning)</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Strength and flexibility</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Fine and gross motor skills</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Muscle tone and length</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Balance and co-ordination</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Social confidence and awareness</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Self-regulation through breathing, relaxation and self-calming techniques</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Self-belief and assertiveness</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">Sleep patterns</span></span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 7pt;"> </span></span><span lang="EN-US" style="text-indent: -18pt;">General confidence and positive
state of mind</span></span></li>
</ul>
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<br /></div>
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<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">A kids’ yoga class looks very different to
an adults’ class. If you looked inside the door, you would see a whole range of
things going on:<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: 'Trebuchet MS', sans-serif;"> </span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Physical postures (asanas)</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Breath awareness</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Storytelling</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Games </span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Music</span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;"><br />·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Colouring and drawing</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Circle time</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Yoga dance sequences</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Visualisation</span><br /><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">·<span style="font-size: 7pt;">
</span></span><span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;">Partner poses</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 'Trebuchet MS', sans-serif; text-indent: -18pt;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level2 lfo2; tab-stops: 21.3pt; text-indent: -18.0pt;">
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<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif; text-indent: -18pt;"><span lang="EN-US" style="text-indent: -18pt;"><span style="font-size: 9px;"> </span>You might also see a</span></span><span style="text-indent: -18pt;"><span style="font-family: Trebuchet MS, sans-serif;"> variety of props,
including feathers, drums, bells and mandalas, to</span></span></div>
<div style="text-align: left;">
<span style="text-indent: -18pt;"><span style="font-family: Trebuchet MS, sans-serif;"> name just a few.</span></span></div>
<!--[if !supportLists]--><br />
<div class="MsoListParagraphCxSpLast">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">As you peer inside that doorway, you might wonder to yourself, “What are the children really learning?” The depth of
the response may well surprise you.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 14.0pt;"><span style="font-family: Trebuchet MS, sans-serif;"><i><span style="color: purple;">What do kids really
learn in a yoga class?</span></i><o:p></o:p></span></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US"><span style="font-family: Trebuchet MS, sans-serif;">When children share yoga:<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span> </span></i></b><span lang="EN-US">how to feel
inside their bodies, what parts tighten and what parts release; <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> how to use
their bodies to self-calm and regulate their emotions, and how to use their breath
to complement this process; <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> how to stay
healthy as their muscles lengthen and tone, their bones grow strong and they
develop their sense of balance and co-ordination;<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> important
social skills, how to interact with others in a way that is positive and
affirming;<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> how to
listen, both to instructions and to each other, before taking action; <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> to motor
plan and problem-solve as they think about how they are going to move their
bodies into the next physical posture;<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> to take
risks and have a go, knowing that it is safe to do so; <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">They learn</span></span></i></b><span lang="EN-US"> to believe
in themselves and to know that they are worthwhile; <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i><span lang="EN-US"><span style="color: purple;">Finally, they learn</span></span></i></b><span lang="EN-US"> that
they are just one piece in a massive puzzle of human connection, and that when
they unite together with another human being they feel a sense of solidarity
and begin to feel compassion. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-size: 14.0pt;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: purple;"><b>Ultimately, when children
share yoga, they learn about life.</b></span><o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: purple; font-family: Trebuchet MS, sans-serif;">xx Tracey xx</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs9zv20Awr2htj57xmYZfVUlkTcm8oVitdX3n3p7ZHFnsKRTHRoxhMrV2Mq49diS8cWbKTaArHyQSTmxnBrb6eLzE7o44yI2GjbNkqDdqYINbGv8u4tUf9yV2dq5RluIiXPsoCgPvbYwyh/s1600/iStock_000017019504Medium.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs9zv20Awr2htj57xmYZfVUlkTcm8oVitdX3n3p7ZHFnsKRTHRoxhMrV2Mq49diS8cWbKTaArHyQSTmxnBrb6eLzE7o44yI2GjbNkqDdqYINbGv8u4tUf9yV2dq5RluIiXPsoCgPvbYwyh/s400/iStock_000017019504Medium.jpg" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com0tag:blogger.com,1999:blog-2890465116752935049.post-84372213047439937552013-11-02T23:31:00.000-07:002013-11-02T23:39:55.677-07:00Falling into Trust<!--[if gte mso 9]><xml>
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<i><span lang="EN-US" style="font-family: Georgia; font-size: 14pt;"><span style="color: purple;">“None of us knows what might happen even the next minute, yet
still we go forward. Because we trust. Because we have Faith.” <o:p></o:p></span></span></i></div>
<div class="MsoNormal" style="text-align: center;">
<i><span lang="EN-US" style="font-family: 'Noteworthy Bold'; font-size: 14pt;"><span style="color: purple;">―</span></span></i><i><span lang="EN-US" style="font-family: Georgia; font-size: 14pt;"><span style="color: purple;"> <a href="http://www.goodreads.com/author/show/566.Paulo_Coelho"><span style="text-decoration: none;">Paulo Coelho</span></a>,
<a href="http://www.goodreads.com/work/quotes/3252430"><span style="text-decoration: none;">Brida</span></a></span><span style="color: #131313;"><o:p></o:p></span></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">As my young niece prepares to
launch herself from the bench, she is brimming with excitement. The
anticipation builds. We count “One, two, three!” And she </span><span lang="EN-US" style="color: #131313; font-family: Georgia;">throws</span><span lang="EN-US" style="color: #131313; font-family: Georgia;"> herself off,
giggling with delight. In absolute joy. In absolute trust. She knows I will
catch her. She does not know ‘<i>doubt’</i>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">I find myself wondering at what
point in our lives do we start to doubt? For some of us, perhaps we are born
skeptical, carrying on the imprints of generations past. For others, perhaps it
is early conditioning and life experiences that teach us <i>to trust</i> means <i>to be
vulnerable</i>, not an easy place to be.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">Throughout my life, I have been a
seeker of knowledge, always looking for more information to justify the choices
I have made. I was not aware of my motive. I simply described myself as having
a thirst for knowledge, believing it was part of my make-up. Before taking the
recent step to start my own business, I found myself, once again, searching for
a training course that would give me the next piece of knowledge I needed
before embarking on my new journey. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">At the time, my husband told me
that I needed to stop looking outward. He told me I possessed enough knowledge
and skills to support myself in taking the next step. He has often referred to
my ongoing pursuit of knowledge in this way; he has been observant of my
patterning. However, it has taken me awhile to assimilate this observation.
After all, it was just my thirst for knowledge that was making me seek. What I
now realise, is that the real reason I was holding back was due to a lack of
trust in myself. I can now acknowledge that by constantly studying under the
guidance of others, it gave me reassurance. It kept me safe, and allowed me to
avoid vulnerability. I am not saying that we should not pursue knowledge, I am
simply saying that we should not allow its pursuit to stop us from believing in
ourselves. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">How many times do you second-guess
yourself, or procrastinate over your life choices? How many times do you look
for reassurance from others, rather than seeking within yourself? How many
times do you feel like you don’t have enough, or that <b>you</b> are simply not
enough? <o:p></o:p></span></div>
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<h3>
<span lang="EN-US" style="font-family: Georgia; font-weight: normal;"><span style="color: purple;"><i>Our base chakra, the home of trust:</i></span></span></h3>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Georgia;"><span style="color: purple;"><i><br /></i></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIoizFtQHMz7C0R_7F1ydA7LOMrQcSNFvztioEjHn3RPH8h3s1Rq9SXNDzI-klJmJtx9hfIc_BtxZY7oON_l6fIZHgkDZ0V-Uf-_X6IiHZVcJPwVeQlrRUJrwKhyphenhyphen3D_GbcLXnWkLImfza7/s1600/muladhara+chakra.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIoizFtQHMz7C0R_7F1ydA7LOMrQcSNFvztioEjHn3RPH8h3s1Rq9SXNDzI-klJmJtx9hfIc_BtxZY7oON_l6fIZHgkDZ0V-Uf-_X6IiHZVcJPwVeQlrRUJrwKhyphenhyphen3D_GbcLXnWkLImfza7/s200/muladhara+chakra.png" width="152" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;">http://www.chakras.org.uk/chakra_yoga_health_<br />holistic_base_symbolism.htm</span></td></tr>
</tbody></table>
<div class="MsoNormal">
<span lang="EN-US" style="color: #131313; font-family: Georgia;">Our ability to trust is housed in
our base chakra, the <i>muladhara</i>
(root), located in the base of our spine. The body parts associated with this
chakra include our tailbone, coccyx, back, legs, feet, bones, anus, large
intestine and adrenal glands. Our <i>muladhara</i>
chakra is connected to our feelings of stability, grounding, family, security,
boundaries and new beginnings. If our base chakra is imbalanced, we can feel
anxious, indecisive, helpless, angry or fearful.</span><span style="color: #131313; font-family: Georgia;">Physically, the body manifests this
imbalance through lower back issues, gut problems, obesity, anemia, fatigue,
blood disorders, impotency and low blood pressure.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Georgia;"><span style="color: purple;"><i><br /></i></span></span></div>
<div class="MsoNormal">
<br /></div>
<h3>
<span lang="EN-US" style="font-family: Georgia; font-weight: normal;"><span style="color: purple;"><i>How can yoga help to restore balance?</i></span></span></h3>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: Georgia;">Yoga can help to restore balance in
the base chakra, both through physical asanas and meditation. Within physical
asanas, it is beneficial to focus on those postures that work </span><span lang="EN-US">through the feet and legs, such as:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -18.0pt;">
</div>
<ul>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/mountain-pose/">Tadasana</a> (mountain)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/standing-forward-bend/">Uttanasana</a> (standing forward bend)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/head-to-knee-forward-bend/">Janu Sirsanana</a> (head-to-knee pose)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/bound-angle-pose/">Baddha Konasana</a> (bound angle pose)</span></li>
<li><span lang="EN-US" style="font-family: Symbol; text-indent: -18pt;"> <span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/locust-pose/">Salabhasana</a> (locust)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> <a href="http://www.yogajournal.com/poses/495"> </a></span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com/poses/495">Virabhadrasana II</a> (warrior II)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/extended-side-angle-pose/">Utthita Parsvakonasana</a> (side angle pose)</span></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><span lang="EN-US" style="text-indent: -18pt;"><a href="http://www.yogajournal.com.au/pose/bridge-pose/">Setu bandha sarvangasana</a> (bridge)</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lQFDmk5_00Oqjmd9aARn6BpiaQeOLx6CRe_ZLyKEjLWqm580VieJrrpvLCYibNFC3qiBNsPlcerf6ToCEF2xc33MhPovncDOo9UkCXDBFuUR8WDAih_xMu6p8oEIGDn62MNhw6GE89-0/s1600/postures+blog+3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lQFDmk5_00Oqjmd9aARn6BpiaQeOLx6CRe_ZLyKEjLWqm580VieJrrpvLCYibNFC3qiBNsPlcerf6ToCEF2xc33MhPovncDOo9UkCXDBFuUR8WDAih_xMu6p8oEIGDn62MNhw6GE89-0/s640/postures+blog+3.png" width="640" /></a></div>
<div class="MsoNormal">
<span lang="EN-US">When meditating,
it helps to focus upon a mantra that associates with the feelings housed in the
base chakra. Some examples could be:</span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
</div>
<ul>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
am enough</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
have enough</span></i></li>
<li><span lang="EN-US" style="font-family: Symbol; text-indent: -18pt;"> <span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
am fully grounded and comfortable being me</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
am safe inside my body</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">My
base chakra is open and balanced</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
need not fear</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">I
am all that I can be</span></i></li>
<li><span lang="EN-US" style="text-indent: -18pt;"><span style="font-family: Symbol;"> </span><span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">Life
supports me</span></i></li>
<li><span lang="EN-US" style="font-family: Symbol; text-indent: -18pt;"> <span style="font-family: 'Times New Roman';"> </span></span><i style="text-indent: -18pt;"><span lang="EN-US">All
that I have is all that I need</span></i></li>
</ul>
<br />
<div class="MsoNormal">
<span lang="EN-US">While meditating, it
is also helpful to focus upon the colour red and visualize this colour flooding
through all of the body housed within this chakra. It even helps to wear the
colour red close to your base, thereby affirming confidence. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Through inviting
balance into our lower body, we offer ourselves the gifts of grounding and
stability. We find that in anchoring down to the earth, we are more confident
in our own ability to make decisions. We find that we no longer need
reassurance from others. We find that we can now fall into a position of trust within
ourselves. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US">Suddenly, we
realise, after all of this time preparing to launch, we can now take off and
soar.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span lang="EN-US"><span style="color: purple;">xxTraceyxx</span><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<!--EndFragment--><br />
<div class="MsoNormal">
<br /></div>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com2tag:blogger.com,1999:blog-2890465116752935049.post-19262715132879719312013-10-15T21:14:00.001-07:002013-10-16T02:09:52.265-07:00The Journey within my Scoliotic Terrain <!--[if !mso]>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Growing up I was not the girl who did
handstands and cartwheels. I was scared to hang upside down. It made me feel
sick and disorientated. As an adult, I can look back and realise I was bound up
in fear. I did not trust my body to support me. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">When I was twelve years old, I was diagnosed
with scoliosis. From what I remember, it was considered to be quite mild and I
really didn’t think much of it. However, I now realise that my scoliotic body
has had a greater impact on me than I first thought. This is the story of my
journey within my scoliotic terrain.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">I have always been aware that my body is not
symmetrical. One side is shorter and more compressed than the other. At times,
my right shoulder feels tight and rigid. My right foot naturally turns outward.
I have a slight tilt in my neck. As a teenage girl, I was very self-conscious,
particularly in the summer time when swimming togs were common attire. Thinking
back, I don’t remember ever relating my physical asymmetry to my scoliosis.
Maybe, I was too young to make the connection. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">During my twenties and thirties, I had lower
back problems, which were exacerbated by pregnancy. The only relief I found was
in a regular yoga practice. Yoga has been my mainstay – the one thing to which
I have always returned. When I practice consistently, I am a different person:
physically, mentally and emotionally. With that in mind, I finally undertook my
yoga teacher training with Carrie-Anne Fields at My Health Yoga in Brisbane.
That decision has changed the way I experience life within my body.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXCwZJOZBQirJKgulwzZTLc1M9ql1_YvpGR42lQN5bPo7-9z7_m0sSjusus0JqC2jKBgb9-9h2hNrhXHzcROJUOLoud_omjVhNouMAmc9qUzxTfRvFwsyAL1ungEPKnM16a1KDg_APfKQ/s1600/bolter.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXCwZJOZBQirJKgulwzZTLc1M9ql1_YvpGR42lQN5bPo7-9z7_m0sSjusus0JqC2jKBgb9-9h2hNrhXHzcROJUOLoud_omjVhNouMAmc9qUzxTfRvFwsyAL1ungEPKnM16a1KDg_APfKQ/s320/bolter.png" width="320" /></a></div>
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<br />
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">As part of my teacher training, I was
practicing yoga almost every day. I had this mental mindset, as many new
teachers can probably attest to, that I had to perform every pose perfectly. “How
else could I possibly teach others if I could not do the poses myself?”
Consequently, I pushed my body to make it conform, not really knowing that I
was doing more harm than good. The first indication was pain through my right
hip and gluteal. This pain would return after every yoga class, at times being
so intense I could barely walk out of the room. Still, I said nothing, thinking
that I would just have to be better. As I progressed through my training, my
ego started to dissipate and I tuned in to one of the key principles of yoga –
non-violence to self and others (ahimsa). One of my wonderful My Health teachers,
who is also a physiotherapist, explained that not every body is designed to do
every posture. It took me a while to assimilate this piece of information. I
had just assumed that one practices yoga, becomes more strong and flexible and
performs the pose. End of story. <o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Then I started to take more care with my body.
I pulled out the old x-rays of my spine and I researched. I decided that the
reason my hip was giving me so much grief was due to a tight psoas muscle on my
right side. I worked on lengthening through this area and I started to find a
small amount of relief. I also worked at a metaphysical level, trying to let go
of my ‘baggage’ and giving more to myself. It was during this time, I came
across the website of Narelle Carter-Quinlan, a yoga teacher who delves
specifically into the realm of scoliosis, spinal health and back-care. The next
step in the developing awareness of my body was about to begin.<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">After completing my teacher training with My
Health Yoga, for which I will be forever grateful, I enrolled in a
teacher-training course with Narelle. Together, these two courses have transformed
my life. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: center;">
<u><span lang="EN-US" style="color: #317ce5; font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">What is
Scoliosis?<o:p></o:p></span></u></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Quite simply, scoliosis refers to a curvature
of the spine. In reality, scoliosis is anything but simple. It is a complex, three-dimensional
shift in the axial path of the spine. There are two main types of scoliosis. Structural
scoliosis is a permanent condition, mostly idiopathic in nature, developing
during an adolescent growth spurt. In contrast, functional scoliosis develops
as a result of an underlying condition and is not necessarily permanent. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Approximately 80% of structural scoliosis is
idiopathic. In order to receive a formal diagnosis, the curve needs to be
greater than </span><span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%;">10<b>° </b>from midline.<b> </b>More females than males are diagnosed
with idiopathic scoliosis. This type of scoliosis results in a change of spinal
structure. Functional scoliosis mostly impacts at the level of connective
tissues and muscles. It develops as a result of an underlying condition, such
as inflammation or poor postural habits. A functional scoliosis responds much more
rapidly to corrective treatment than a structural scoliosis. <o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%;">Curve patterns in
scoliosis are either a ‘C’ or ‘S’ shape and are named according to the location
of the curve within the spine: cervical, thoracic or lumbar. The curve can be
contained within one region, or can impact across regions, e.g. thoracolumbar
scoliosis. When describing scoliosis, reference is made to the ‘convexities’
and ‘concavities’ of the curve. On the convex side of the curve, the muscle
mass is often overstretched, and the bony structure can feel quite rigid, while the bone density is lower. A thoracic
convexity is often most noticeable as a ‘rib hump’ in a forward bend. Scoliosis
is named according to the direction of the convexity, e.g. ‘right thoracic
scoliosis’. On the concave side of the curve, muscles, tendons and ligaments
are tight and retracted. Yoga works to lengthen through the concavity, creating
strength, length and space.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YPfF__W9nUujDRaLCEZPyM30r7k0o2_sh_z6RzlykmX0tUXi76L5Wi4S-xK1YeOnjTor5q5z6XZy7fStAfU9PSq4TF1KltFoYon3mZ-LgSZGn9RzL-7AjfagOXvZ4F4hwz1gEF4LWz0_/s1600/curves.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7YPfF__W9nUujDRaLCEZPyM30r7k0o2_sh_z6RzlykmX0tUXi76L5Wi4S-xK1YeOnjTor5q5z6XZy7fStAfU9PSq4TF1KltFoYon3mZ-LgSZGn9RzL-7AjfagOXvZ4F4hwz1gEF4LWz0_/s320/curves.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">sourced from Gary Leung</td></tr>
</tbody></table>
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<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%;">Scoliosis is different
for every individual, as people all experience their bodies in different ways.
Some of the impacts of scoliosis include:<o:p></o:p></span></div>
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</div>
<ul>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">back,
neck and/or shoulder pain</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">instability
of the spinal joints</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">imbalance
in the muscles</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">poor
limb integration</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">asymmetry
of the body</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">respiratory
difficulties and decreased lung volume</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">weaker
muscle strength, particularly in upper body and quadriceps</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">vestibular
imbalances (e.g. spatial awareness, sensory integration)</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">low bone
mineral density</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">anxiety,
caused by the over-facilitation of the sympathetic nervous system</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">decreased
tonicity in organs</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">poor
body awareness</span></li>
<li><span lang="EN-US" style="font-family: Symbol; font-size: 11pt; line-height: 150%; text-indent: -18pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span lang="EN-US" style="font-family: Arial; font-size: 11pt; line-height: 150%; text-indent: -18pt;">feelings
of emotional imbalance and restriction</span></li>
</ul>
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<u><span lang="EN-US" style="color: #317ce5; font-family: Arial; font-size: 11.0pt; line-height: 150%;">What
does yoga have to offer the scoliotic body?<o:p></o:p></span></u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rpSkBUN3JiPZ1Eqn6ga77XWuTUhz6RDN9hUN6Zfu8qEQOPm5qVOP4sQPdhWbYD431bW3Tv4MJQ22VbsNvrZdkpMP2xPhmr4M81cetbYXshwPLiW43NCcnRt_S-KnGEf5bMKdMyz1j1Ze/s1600/viparitta.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5rpSkBUN3JiPZ1Eqn6ga77XWuTUhz6RDN9hUN6Zfu8qEQOPm5qVOP4sQPdhWbYD431bW3Tv4MJQ22VbsNvrZdkpMP2xPhmr4M81cetbYXshwPLiW43NCcnRt_S-KnGEf5bMKdMyz1j1Ze/s320/viparitta.png" width="155" /></a><span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%;">Personally, I have found this
journey amazing. For the first time in my life, I feel like I inhabit my body.
I no longer have the hip pain I was experiencing. I have an increased awareness
of my physical self and I know what postures are beneficial for me. There is
more strength in my spine and it feels as though a sense of calm has spread
throughout my entire back body. My
nervous system has settled and I feel freedom within. The creation of physical
space within my body has been emotional. During my practice, I had a moment in
which I suddenly realised I have spent my whole life feeling restricted:
physically, mentally and emotionally. In that moment of realisation, I also
felt extreme release. It’s hard to explain, but in that moment, I felt free.
Even as I write, my emotions are rising once more. <o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%;">I am no longer that girl who is
scared to hang upside down, in fact I relish in the opportunity to do so. I
recently took myself into my first headstand, with feelings of great elation.
When I practice inversions, my brain begins to re-pattern as it adjusts to the
new orientation. I no longer feel anxiety. I don’t move into panic. Instead, I make
sure I have done my research so I know where my weight should be placed. I know
which parts of my body to align. I know which muscles to engage. This has helped
me tremendously. It has given me confidence in my body and in its ability to
support me. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%;">I now trust myself more. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">This experience has changed my teaching. I help
others to explore the landscape of their body, rather than working solely from
my own. I breathe with them and tune in to their experience so that I have a
better idea of what to offer. Ultimately, through yoga, I want to invite spaces
into their body. Not just physical spaces, but emotional spaces as well, so
that they too can learn to trust and let go.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsl3q0tUl-o4na2_dOIaOzaYNVKljeV7btEy3IeC0Chl6YkUTwYhbwPquEB1fqlmGf3ybYRe3M-pFUjdQFy5m_6Zg0SGaXx5YAexH2_OlFlkpuxM1djy89Q4Cxg4VN_kJTLZTf8Ydw1Irl/s1600/trikonasana.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsl3q0tUl-o4na2_dOIaOzaYNVKljeV7btEy3IeC0Chl6YkUTwYhbwPquEB1fqlmGf3ybYRe3M-pFUjdQFy5m_6Zg0SGaXx5YAexH2_OlFlkpuxM1djy89Q4Cxg4VN_kJTLZTf8Ydw1Irl/s320/trikonasana.png" width="228" /></a></div>
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<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="color: #317ce5; font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">References<o:p></o:p></span></div>
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<br /></div>
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<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Miller, E.B. <i>Yoga for Scoliosis (Therapeutic Back Care). </i>Elise Browning Miller,
California, 2003.<i> </i><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Monroe, M. <i>Yoga
and Scoliosis: A journey to health and healing. </i>Demos Medical Publishing,
New York, 2012.<o:p></o:p></span></div>
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<span lang="EN-US" style="color: #262626; font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-style: italic;">Four Common Curve Patterns Illustrations by </span><span lang="EN-US"><a href="http://garyleungonline.com/"><span style="color: #094ec0; font-family: Arial; font-size: 11.0pt; line-height: 150%; mso-bidi-font-style: italic;">Gary Leung</span></a></span><span lang="EN-US" style="font-family: Arial; font-size: 11.0pt; line-height: 150%;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/16327550542976750122noreply@blogger.com3tag:blogger.com,1999:blog-2890465116752935049.post-13255616976357813862013-10-06T16:25:00.001-07:002013-10-06T16:25:17.802-07:00Beginning the Journey<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRFZ4s6TIink3n48dzhjjseuIPvnfag1TMfWyvATsFIvUTJo3QiJ2fyB2TP1TYpt-Ln2shlAD8JMJOD1pcsV04XkNBbWBqEuak_ZLExrf3JpVhzYdqW3eBj9hXCcqWgfVmdwurx1gQJ20/s1600/logo+ex+small.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIRFZ4s6TIink3n48dzhjjseuIPvnfag1TMfWyvATsFIvUTJo3QiJ2fyB2TP1TYpt-Ln2shlAD8JMJOD1pcsV04XkNBbWBqEuak_ZLExrf3JpVhzYdqW3eBj9hXCcqWgfVmdwurx1gQJ20/s1600/logo+ex+small.png" height="200" width="200" /></a><i style="color: #3d85c6; font-family: 'Trebuchet MS', sans-serif;"> </i></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">I have always loved writing. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">It is the creation of art, the flow of expression, the journey, the insights into one's soul. So as I embark on my new journey, I have decided to write once again - </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">the perfect accompaniment to my travels. </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Recently, I engaged in a task from Patti Digh's </span><a href="http://37days.com/" style="font-family: 'Trebuchet MS', sans-serif;">37days.com</a><span style="font-family: 'Trebuchet MS', sans-serif;">: </span><br />
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<i><span style="color: #3d85c6; font-family: Trebuchet MS, sans-serif;">Your memory is going to be erased in 5 minutes. You have that amount of time to write down everything you need or want to remember.</span></i></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So what did I write?</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I began, as many people would, with family. Husband and children's names, dates of births, pivotal details. I then moved onto my sisters and wrote about the beautiful connection we share: <i>kindered spirits</i>. I wrote about my brother, his rough exterior and warm heart. Then I moved onto my parents, beautiful people who have always given of their best, in every situation. My mother-in-law, so generous in spirit. My father-in-law, now deceased, who loved his family and sought out the fun in life. I wrote about the animals with which we share our lives. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I wrote about myself. I wrote about my love of writing, reading, yoga and children. I am a sucker for babies of any kind, especially my beautiful niece. I am passionate about working with children who have special needs. I recently spent 15 months working at <a href="http://www.glenleighden.org.au/">The Glenleighden School</a>, and have learnt so much. I spent 12 years of my life teaching at <a href="http://www.vnc.qld.edu.au/">Villanova College</a> and I don't catch up with past colleagues nearly as much as I would like. I love watching my kids play sport. I want to grow a garden :) I teach, yet I love to learn. I love sitting on my deck, looking at our palm trees, enjoying a glass of red wine. I have friends. I have family. Finally, I wrote about the life I want to create. I told myself to take more risks in life, to go to the beach more often, to play games and have fun. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Then my 5 minutes was over.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I pondered over the next part of the activity:</span><br />
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<i><span style="font-family: Trebuchet MS, sans-serif;"><span style="color: #3d85c6;">Did you look to others to define your life by writing down names and phone numbers of people who could remind you of who you are? Did you write your life as it now is, even with all the things you don't like about it - or did you describe it as you'd like it to be?</span> </span></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuclp3ktCUQsCiDZpTDAK9ViGpCcCQmQphy9fuxvj8n1kB06mlBepAgz26ryk3jbYAU5PD86w8Rk1uX3yQ-1rHMAUytsHG-foABNgGuJynNx1A3dJBdMJL2d6h_nYoaf8SLHQZ_EFLkis/s1600/singing+bowl+no+background.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNuclp3ktCUQsCiDZpTDAK9ViGpCcCQmQphy9fuxvj8n1kB06mlBepAgz26ryk3jbYAU5PD86w8Rk1uX3yQ-1rHMAUytsHG-foABNgGuJynNx1A3dJBdMJL2d6h_nYoaf8SLHQZ_EFLkis/s1600/singing+bowl+no+background.png" height="149" width="200" /></a><span style="font-family: Trebuchet MS, sans-serif;"></span>
<span style="font-family: Trebuchet MS, sans-serif;">I realised I wrote about the parts of my life I love and the parts I am yet to create. As I begin my new journey with <i>Tree of Mind</i>, I have taken a huge leap into the unknown. I have moved into a place of trust: trust in myself and trust in what the universe provides. Taking risks can be challenging, it places us into vulnerability - a very uncomfortable place to be. But then we learn. And then we grow.</span><br />
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<span style="text-align: center;"> </span><span style="text-align: center;"><i><span style="font-family: Trebuchet MS, sans-serif;"> <span style="color: #660000;">xx Tracey xx</span></span></i></span></h3>
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